Many people who suffer from acne outbreaks turn to Zinc for acne treatment options.  Zinc has proven amazingly effective in helping to diminish and prevent acne eruptions.  This vital trace mineral has been found to help the skin rid itself of undesirable toxins, and some studies have revealed that people who have a deficient amount of Zinc also have acne related conditions.  Zinc is derived from seeds, nuts, bran products, and some animal meats.  It can also be obtained in the form of oral supplements.  In addition to helping the body defend itself from acne causing inciters, Zinc can be consumed to improve immune system processes.

How Zinc for Acne Defense and Prevention Works
Zinc is a mineral that helps improve the function of the thyroid, the immune system, and Zinc ensures that the body uses insulin properly.  If your body becomes insulin resistant, an increase in blood sugar levels can lend to the onset of inflammatory conditions, including acne outbreaks.  Zinc also helps in blood clotting processes, cell growth, and immune system functioning.  When your immune system is functioning properly, you will be better able to defend against acne causing agents like bacteria on the skin.  Since Zinc aids in skin growth and renewal, it also helps ensure that new skin replaces dead skin cells, so your skin remains looking healthy and fresh.

The mineral Zinc even has antioxidants; this means that it naturally helps your body in defending itself against cancer causing free radicals.  These same free radicals are also associated with the onset of wrinkles, skin ailments, and the signs of aging too.  There are signs and symptoms that can identify whether or not your diet is deficient in Zinc.  People who have a deficiency of Zinc may develop psoriasis, acne, dermatitis, skin problems, insufficient wound healing, a lack of the ability to smell or taste things, weight loss, appetite loss, and growth issues.  Zinc deficiencies can also lend to psychological conditions like depression too: when experiencing depression or similar mood disorders, a person can become emotionally stressed, which can, in turn, contribute to acne outbreaks.

Zinc for acne treatments commonly work because Zinc plays a role in balancing hormones in the body.  What’s more, the mineral helps in regulating the oil gland and the production of androgen; when there is an imbalance of androgen in the body, excessive oils and sebum result.  Zinc, when consumed properly, can help in restoring the balance of hormones while simultaneously helping to restore the appropriate amount of oil production.  Meanwhile, Zinc assists the body in absorbing both Vitamin A and B so that the immune system can function with greater efficiency.

How to Consume Zinc for Acne
If you are considering increasing the amount of Zinc in your diet or you plan on taking a supplement, you need to be careful about the amount of Zinc for acne that you consume or use.  Researchers have revealed that while Zinc has positive benefits, it can also have dangerous effects if too much Zinc is consumed or absorbed through the skin over time.  Some studies have found that the combined use of an antibiotic for acne, like erythromycin, which can be applied topically, along with an increase in Zinc, can prove beneficial when dealing with acne conditions.

Zinc can be derived from a great number of food sources.  Through food consumption, your body is capable of absorbing anywhere from 20 to 40% of the Zinc contained in the food selections you choose.  Foods containing Zinc for acne defense and prevention include whole grains, wheat germ, sunflower seeds, seafood, red meat, pumpkin seeds, poultry, nuts, nettle, mushrooms, mullein, milk thistle, legumes, fortified cereals, eyebright, egg yolks, dandelion, chamomile, cayenne, burdock root, Brewer’s yeast, brazil nuts, and alfalfa.  Additional Zinc for acne food sources include whole grains, tofu, tahini, Swiss cheese, soybeans, shrimp, shellfish, pumpkin, pinto beans, peanuts, miso, lima beans, legumes, green beans, gouda cheese, crab, cooked greens, and black eyed peas.

As per the guidelines established by the National Academy of Sciences,  teen males ages 14 to 18 require no more than 11 mg of Zinc daily, while female teens ages 14 to 18 only require 9 mg of Zinc each day.  Males over the age of 19 still require 11 mg of Zinc, but adult females only need 8 mg of Zinc each day.  Pregnant females require 11 to 12 mg of Zinc, and women who are breastfeeding only require 12 to 13 mg of the trace mineral on a daily basis.

Zinc gluconate and Zinc oxide can be applied as topical applications on acne eruptions.  Zinc for acne topical applications must be used as directed.  Zinc oxide helps in diminishing the amount of oils and sebum that is present on and in the skin.  Zinc gluconate works in a similar fashion to help in reducing to oils in your skin.  The oxide ointment is commonly made with a barrier cream and a calamine lotion so that it can help minimize inflammation and rash like conditions.  This type of topical treatment is not recommended for nursing females or pregnant women however.  If you have an allergy to wax, mineral oil, parabens, petroleum jelly, cod liver oil, lanolin, dimethicone, or Zinc, you cannot use the product.  Zinc gluconate is not only offered as a topical medication, but it can be consumed as an oral medication too.  When orally consumed, the Zinc gluconate helps in reducing inflammatory responses in the body.

Tips for Taking Zinc for Acne
You can also take a supplement to add Zinc to your daily intake, but you need to make sure you are taking the appropriate amount for your age and sex.  Zinc can sometimes cause an upset stomach so you need to take the supplement with eight ounces of juice or water.  If you have a sensitive stomach, you will want to consume a small meal before taking the oral supplement.  It is not recommended that you take calcium or iron supplements along with Zinc supplements simultaneously.  However, if you do make use of Zinc supplements, you should consider taking a copper supplement as well since Zinc can create a copper deficiency in the body.  You will need to take a copper supplement of at least 2mg every day when taking Zinc.

Whether you use topical or oral Zinc for acne solutions, make sure you talk with your doctor first before doing so.  You need to follow the product use instructions, and you should never consume more than 100mg of Zinc on a daily basis.  When taking Zinc, also remember that you should make sure you are getting enough essential fatty acids in your diet like coconut oil or cod liver oil; the latter works with Zinc to help keep your hormones balanced.  While you are using Zinc supplements or treatments, also make sure that you refrain from using other over the counter acne products.  Give your body time to experience the natural effects produced by the Zinc supplementation.  Finally, if you are using antibiotics like Tetracycline, Minocin, Declomycin, Floxin, Noroxin, Avelox, Levaquin, Tequin, or Cirpo, Zinc supplements can diminish their efficiency.


Tetracycline is a powerful antibiotic; not only is the antibiotic used for dealing with a variety of conditions like cholera, typhus, urinary tract infections, brucellosis, and anthrax, but it has proven a successful treatment option for many acne sufferers.  Tetracycline is actually an umbrella term that covers an array of different antibiotics that can be used for treating acne.  Common Tetracycline for acne medications prescribed by doctors include Minocycline, Doxycycline, Achromycin, Terramycin, Monodox, Monocin, Dynacin, Vibramycin, Doryx, Declomycin, Oxytetracycline, Sumycin, and Democlcycline.

How Does Tetracycline Work for Acne?
Tetracycline is an antibiotic that can be consumed as an oral medication.  Tetracycline is also supplied in an ointment or cream that can be directly applied to the area of the skin affected by acne eruptions.  In some cases, a doctor may also offer a patient a topical solution like Azeliac acid or Retin-A along with an oral Tetracycline medication to combat acne conditions.

Tetracycline for acne works by hindering bacteria growth on the skin.  In addition, this antibiotic helps to reduce inflammatory conditions in the body: this proves considerably beneficial to patients with inflamed acne conditions.  When Tetracycline is used as directed, it can make acne eruptions less irritating, sore, red, and inflamed.

Tetracycline Dosage for Acne

Tetracycline for acne is often prescribed at a dosage ranging from 250mg to 500mg daily.  Usually the patient will have to take two doses every day until the entire course of antibiotics is gone.  Occasionally, Tetracycline is offered in the form of an oral suspension.  Usually the dosage for an oral suspension is 1 teaspoon, 5 ml, or 125 ml a day.

A course of antibiotics often runs about two weeks time.  After the medication is gone, a doctor can reevaluate a patient’s condition to see if the Tetracycline for acne defense, repair, and prevention has proven successful.  If not, a new course of Tetracycline may be offered or the doctor may decide to try another course of action.  If the Tetracycline works, the patient will continue to take the medication at lower and lower dosages until the acne condition disappears.

Side Effects of Tetracycline for Acne
Since Tetracycline is an antibiotic, it is only offered through a prescription.  This medication is associated with some mild side effects that may or may not be experienced by the individual that uses the medication.  Common side effects that one might experience when using Tetracycline for acne include the development of a rash, dizziness, the onset of oral thrust, yeast infections, and Candida overgrowth, a sore throat, diarrhea, stomach upset, and vomiting.  Some patients have reported experience photosensitivity when taking Tetracycline too.

Tetracycline for acne is not offered to nursing females or pregnant women.  Nursing mothers might pass on the medication to the baby during the breastfeeding process, and Tetracycline has been found to stain teeth as well as hinder growth in children.  People who are prescribed Accutane or isotretinoin also cannot use Tetracycline since the medications interact.

Tetracycline interacts with a variety of medications, so you should talk to your doctor about any medications you are taking before you begin using Tetracycline for acne defense purposes.  The antibiotic can interact with calcium carbonate products and antacids like Rolaids and Tums, Maalox, Mylanta; calcium, magnesium, or aluminum based antacids, bismuth subsalicylate, iron supplements, and dairy foods.  Tetracycline can also interact with Phenobarbital, barbiturates, carbamazinepine, pheonytoin, and warfarin.  It can even diminish the effectiveness of certain oral contraceptives.

Tetracycline for Acne versus Alternative Antibiotics
Tetracycline is not ideal for every individual who suffers from acne related conditions.  First, it is not recommend for children under the age of 12 years old.  Some researchers suggest that children ages eight and over can use the antibiotic, however, the medication has been found to cause growth issues and the discoloration of the teeth in children.  Some antibiotics can be consumed with food, but this antibiotic should be consumed on an empty stomach; this means it may not prove ideal for a person who prefers to take medication with a meal.  Some people find that they can tolerate generic forms of Doxycycline better than tetracycline; however, Doxycycline is associated with the development of greater photosensitive issues than tetracycline.

Tetracycline treats inflamed acne conditions while a medication like Minocycline is used for dealing with the pus that develops following the growth of bacteria.  When compared to Tetracycline, Minocycline is also found to create fewer antibiotic resistance issues.  Antibiotics like Erythromycin and Clindamycin are offered in topical remedies.  The latter medicines work in helping to open pores and keeping them open so that they do not become clogged with acne causing material.  Erythromycin has anti inflammatory and antimicrobial properties, while Clindamycin destroys P. acnes bacteria and help in diminishing inflammation.

Tips for Tetracycline Usage
When using tetracycline for acne treatment, you must remember to take the medicine when your stomach is empty since food can hinder the body’s ability to absorb Tetracycline.  This means you need to wait at least two hours after or before your meals before you can take the medication.  To make it easy to remember when to take your first and second dose for the day, you might want to take the medication two hours before you eat breakfast and two hours before you eat dinner.

In addition, make sure you maintain a regimen by taking the medicine the same time every day for the next seven to fourteen days; doing so will ensure you have an adequate amount of the antibiotic in your blood stream at all times.

Further, do not lie down right away after taking a medication like Tetracycline; doing so can cause irritation in your esophagus.  To keep esophageal irritation to an all time minimum, drink eight ounces of water whenever you take the medication.  Avoid using Tetracycline before you go to sleep at night as well.


Minocycline for acne is one of the most common antibiotics prescribed to those who have found no relief using at home acne remedies or conservative acne treatments.  Minocycline is a form of Tetracycline used to deal with inflamed acne conditions caused by bacteria in and on the skin.  It has been found particularly effective in diminishing the presence of infection and pus within acne formations, and through proper use, the antibiotic can diminish the presence of acne as much as 60 percent.  Minocycline is not only used for dealing with acne related issues, but the antibiotic is commonly prescribed for conditions like urethritis, Rocky Mountain spotted fever, cholera, amoebiasis, infections of the respiratory system, and other bacteria infectious conditions.

How Minocycline for Acne Works
Minocycline, when used as directed, can diminish acne irritation, redness, swelling, soreness, and infection.  Since this antibiotic deals directly with the bacteria that promotes eruptions on the skin, it gets to the root cause of inflamed acne conditions.  Minocycline for acne has been found very easy to take and it has less side effects when compared to some alternative antibiotic treatment options.

Minocycline is actually the generic name for the antibiotic and brand names for Minocycline include Vectrin, Solodyn, Minocin PAC, Minocin, and Dynacin.  Solodyn, in particular, is offered to patients with pus filled, inflamed, red acne related conditions.  Minocycline can successfully treat mild to severe acne eruptions.  It should be noted however, that Minocycline does not prove successful on nodular acne formations.  Basically, the antibiotic only works on acne formed from bacteria since the medication hinders the growth of the bacteria causing acne conditions.  Once the bacteria growth is hindered, a patient will note the diminishment in inflamed skin conditions, and the skin will return to a normal skin color over the course of time.

Minocycline Dosage for Acne
When you are offered Minocycline for acne, you will have to take it as directed by your physician.  The dosage you are required to take is highly dependent on your age, weight, and the type of Minocycline you are offered.  For instance, you may be provided with Vectrin capsules at a dosage between 50 to 100 mg, or you could be provided with Dyancin capsules at the same dosage.  Minocin capsules can be offered to you at the same dosage as Vectrin and Dynacin capsules, or you might be offered an oral suspension.  Generic Minocycline for acne is offered in the form of a liquid, tablet, or capsule at dosages of 50, 75, or 100 mg.  You can expect to take whatever form of Minocycline you are offered two times a day until the medication is gone.  If you prefer to take a single dose a day, you can discuss this with your doctor; at that time, you might be offered a dosage of 100 mg one time daily.

Once you seen an improvement in your acne condition, your doctor may continue with the course of Minocycline you have been using, but your dosage may be lowered.  The goal is to slowly taper your medication off as your acne disappears.  Bear in mind that Minocycline is only a treatment for acne and it is in no way a cure for the condition.  This means that in the future, you can end up with acne eruptions that require additional treatment.  The antibiotic must be used for a short term period only; long term use of antibiotic remedies can have baneful side effects on your body and immune system functioning.

Minocycline Side Effects
There have been some documented minor side effects associated with the use of Minocycline for acne or other bacterial conditions.  Some people have experienced dizziness when using the medication; if you have this experience, you may want to speak to your doctor about having your dosage adjusted.  Long-term use of Minocycline has caused some people to have gums that turn blue in color, however once the patient stops using the medication, the discoloration disappears.  Minocycline has been found to cause tooth discoloration in some people as well; again, the cessation of the antibiotics use ensures that this side effect also disappears.

Some might experience stomach upset, nausea, and/or vomiting when taking Minocycline for acne. If this happens, you can talk to your doctor about changing the dose you are taking.  One extreme side effect that some people experience is the onset of drug-induced lupus.  Again, after stopping the medication, the symptoms subside.  Finally, excess exposure to ultraviolet light sources can make you photosensitive when taking this antibiotic.  Minocycline is not a remedy for pregnant females or breast feeding mothers.

Minocycline for Acne versus Alternative Antibiotics
With Tetracycline, you have to have an empty stomach to take the medication and you have to consume the medication two hours before you eat because food can influence your body’s ability to absorb the medication appropriately.  This is not the case with Minocycline, so people seem to have an easier time of taking this particular medication.  You will have to avoid consuming dairy products when using Minocycline however, and you will also have to avoid too much sunlight or exposure to artificial ultraviolet rays since the medication can may you photosensitive.

Minocycline for acne treatment will have to be taken for a long period of time to derive maximum results; sometimes a patient will have to take the medication for a twelve-week period.  This is a considerably longer period than one would have to take Tetracycline or Doxycycline for acne: both of the latter medications are often completed within an eight-week period.  Since the extended use of antibiotics can cause imbalances in the body’s natural defenses, some patients may find the twelve-week course of Minocycline undesirable or cumbersome.

Like other antibiotics, this medication can interact with other medicines.  Minocycline for acne can interact with an array of medications, so you need to discuss openly with your doctor any medications you are already using or plan on using before you begin a course of Minocycline.  This antibiotic can interact with Sotret, Accutaine, Rimactane, Rifadin, Penicillin, Nicotinic Acid, Methortrexate, isoniazid, iron products, Permax, Sansert, Methergine, Wigraine, Ergomar, Caregot, Ergotrate, anticoagulants, antacids, and acetaminophen.


What is Jojoba oil? Is Jojoba oil good for acne? Despite being identified as a wax ester, Jojoba oil is actually identified as an oil, hence its name.  It can be used to effectively control the oils on your skin that contribute to acne outbreaks.  This oil has even reduced inflamed acne conditions because it has anti-inflammatory properties.  What’s more, by using Jojoba oil, you can rejuvenate, rehydrate, and moisturize your skin so it always looks healthy and fresh.

Why Is Jojoba Oil Good for Acne?
Jojoba oil is very similar to the sebum that the human body produces. It is theorized that the application of  Jojoba oil convinces the body that enough sebum has been produced.  Thus, it is basically believed that jojoba oil acne application effectively reduces the production of acne causing sebum and body oils.  Surprisingly, Jojoba oil does not actually clog the skin pores as you might first suspect.  In fact, it helps in regulating the production of excessive oils.

Additional advantages can be gained through the regular use of Jojoba oil.  First, Jojoba oil can keep the skin hydrated and moisturized.  In doing so, the pores are not clogged by dead or dried skin cells, and the skin is more flexible.  This oil is high in antioxidants too, ensuring anti aging fighting properties.  What’s more, Jojoba oil has no genetically modified components or pesticides that can prove harmful to the skin.  It is long lasting, easy to store, and equally easy to use, making it a preferred acne treatment.

Jojoba oils has many uses and advantages to its use.  It has no known side effects, lest the user proves allergic to the oil.  Signs of an allergic response include things like the development of a rash, skin irritation, difficulty breathing, difficulty swallowing, and the swelling of the face and/or tongue.  If any of these symptoms or noted, stop using the Jojoba oil and seek out a physician immediately.

How to Use Jojoba Oil Acne Treatment
People who use Jojoba oil often combing its use with other acne fighting techniques or products.  You can use a few drops of the Jojoba oil daily on affected skin areas, so you will find that the product is not only fairly inexpensive, but it will last a long time thereby offering you money saving benefits.  To apply the Jojoba oil, you add a few drops on your hand and rub them into the palms.  You can then take your palms and spread the oil evenly over acne eruptions.  This product can be used to treated inflamed acne, cystic acne, or chronic acne conditions.  Since the oil is very light, you can keep you skin moisturized without worrying about clogging pores or creating more acne.

The ideal time to apply Jojoba oil is after you have washed your face with a mild soap or an antibacterial product.  You can then follow the cleaning with the use of an astringent or skin-toning product.  Allow your skin to dry completely before you make use of Jojoba oil.  You can apply the Jojoba oil after you are through washing the face, and you can repeat the cleaning regimen two times daily to get great looking skin.  With daily use, you will find that Jojoba oil acne treatments can help in reducing inflamed acne as well as acne scar tissue severity.

Jojoba Oil Use and Tips
You can get the added benefit of using Jojoba oil as a cosmetic remover too; you can remove make up and fight acne all at once since Jojoba oil is non allergenic and safe to use as an eye makeup remover.  You can even use it to remove foundation, cover up, lipstick, blush, and other cosmetic applications.  What’s more, the oil is lighter than many cold cream products.

If you experience acne formations around the lips or mouth, you might want to consider using the oil as a simple lip balm solution.  The oil is non-comedogenic, non-toxic, and will help keep your lips healthy and soft looking.  Meanwhile, if you experience acne on your hairline or scalp, you can add just a few drops of the oil to your hair care products like conditioner or shampoo.  The oil can also be applied, in moderation, to damp hair to add extra moisture and shine.

You will find that Jojoba Oil can prove mildly expensive, but since you use so little of the product when you are using it, you get your money’s worth out of a Jojoba Oil acne treatment regimen.  You will find organic Jojoba oil is far more expensive than non-organic products, so if you are on a tight budget you might want to invest in the least expensive product.  You do not have to use more than ten drops of the product each time you apply it.  If you use more than a teaspoon of the oil you can end up defeating the purpose of using the product, and your skin may develop an undesirable sheen or shine.

Males can make use of jojoba oil acne treatment products too.  In fact, the oil can be applied before applying shaving cream when it is time for a shave.  The application of the oil makes it easier on the skin, ensures less skin irritation, and helps in fighting off the potential of clogging pores with shaving cream products too.  Likewise, women can use the oil on the legs before shaving to reduce acne-like bumps produced by shaving.  Finally, jojoba oil can also serve as a great way of controlling back acne; if applied like a massage oil on a regular basis, it can contribute to healthier looking skin on the back and shoulders. Read more Natural Acne Treatment Options ……


Relatively new on the scene in terms of acne treatments is the use of Hydrogen Peroxide acne treatment.  Since acne is commonly caused by bacteria in and on the skin, many people are now turning to Hydrogen Peroxide acne as an effective solution for acne eruptions.  Once pores are clogged with dead skin cells, dirt, debris, sebum, and bacteria, they become infected and inflamed.  Hydrogen Peroxide has been found successful in cleaning clogged skin and destroying the bacteria that makes acne outbreaks occur.

How Does Hydrogen Peroxide Help Acne
Hydrogen peroxide is particularly effective in dealing with Propionibacterium acnes, a bacteria that thrives of sebum and the fatty material within sebum.  Researchers have found that Propionibacterium acnes can only survive if there is no oxygen; a clogged pore has no oxygen getting inside of it so Propionibacterium acnes can thrive with ease.  The reason that Hydrogen Peroxide proves effective is because the liquid is actually an oxidizing agent.  The moment that Hydrogen Peroxide makes contact with your skin; the liquid is releases oxygen as it reduces down to a watery substance.  The oxygen is what helps in destroying the Propionibacterium acnes and in reducing inflammation.  It is recommended that you use a Hydrogen Peroxide acne treatment regimen involving the use of a product that only contains 3% Hydrogen Peroxide to avoid any baneful side effects from its use.

Hydrogen Peroxide For Acne: Dosage and Use
When you are preparing to use an Hydrogen Peroxide acne treatment, make sure you cleanse your face entirely with a gentle cleanser.  You should take a towel and pat your face dry; don’t rub your skin as it can contribute to additional skin irritation.  After washing your face, create a mix of hot water and three tablespoons of table salt or sea salt.  You can use a Q-tip to apply to mixture to difficult acne; this will promote the opening of pores and make the skin soft and pliable.

You should choose a product with 3% or less Hydrogen Peroxide.  A Hydrogen Peroxide acne treatment can be applied with a Q-tip or a cotton ball.  You can pore some of the Hydrogen Peroxide onto the applicator of your choice, and then apply it to the areas of your skin that have been affected by acne eruptions.  Do not scrub your face with Hydrogen Peroxide or rub the product into the skin.  Simply dab the product onto affected areas.  Allow the Hydrogen Peroxide to remain on the acne for two to three minutes time, making sure that it does not go near your eyes, nose, brows, or mouth.  You may want to wear an old shirt as you apply an Hydrogen Peroxide treatment since the product has a bleaching effect on skin and materials.

If you have Hydrogen Peroxide remaining when you are done with your application, dump out the unused portion.  This will prevent you from using contaminated products in the future and will ensure the continued effectiveness of the Hydrogen Peroxide you are using.  After your Hydrogen Peroxide acne treatment is complete, you will have to once again wash your face with a gentle facial cleanser.  You can follow a treatment with a chamomile wash, a Rose water wash, or you can use a natural astringent like Witch Hazel to clean and tighten pores.

It is recommended that you repeat this process daily at least two times every single day.  You can continue to use the treatment until acne conditions improve.  Cease using the treatment if you note an allergic reaction or increased irritation of affected skin areas.  You should stop using the product if you also note a discoloration of your skin.

Side Effects of Hydrogen Peroxide Acne Treatment
If you use a Hydrogen Peroxide acne treatment that has more than 3% Hydrogen Peroxide, you can experience some undesirable side effects including a bleaching or discoloration of the skin, a burning sensation when you apply the Hydrogen Peroxide, and you can actually make acne conditions worse via skin irritation.  You should not use Hydrogen Peroxide on acne near your hairline or eyebrows because of the product’s ability to bleach what it comes in contact with as well.

If you have severe acne with major skin irritation, you may want to refrain from using Hydrogen Peroxide since it can sometimes aggravate severe skin conditions.  Do not mix Hydrogen Peroxide with other acne medications like topical solutions, and only use Hydrogen Peroxide as a standalone treatment.  Hold the Q-tip in place for twenty to thirty seconds and repeat the process two the three times.  Since a Hydrogen Peroxide treatment can dry out your skin, using a moisturizer on a daily basis is recommended.  Make sure you use a moisturizer that is light, fragrance free, and oil free.

Never use a Hydrogen Peroxide acne treatment that has more than 3% Hydrogen Peroxide.  Anything over 3% can prove caustic and it can actually cause burns to the skin.  In addition, Hydrogen Peroxide with more than 3% Hydrogen Peroxide can prove damaging to the respiratory system as well as the eyes and skin.  It is not necessary to use Hydrogen Peroxide acne treatment solutions with higher concentrations of Hydrogen Peroxide since you will not get results any faster with more caustic solutions.

Hydrogen Peroxide Acne Care verses Alternatives
When comparing an Hydrogen Peroxide acne treatment to products containing Benzoyl Peroxide, one will find that both products have an undesirable drying effect: this is why using a moisturizer is so important.  Hydrogen Peroxide and Benzoyl Peroxide also differ in their chemical makeup; Benzoyl Peroxide is a product that falls under the umbrella category of a phenyl group while Hydrogen Peroxide is a lot like water.

Hydrogen Peroxide acne treatment options are easy to apply, but they are have the added benefit of being amazingly inexpensive.  Over the Counter Acne products containing sacylic acid, benzoyl peroxide, and alternative acne fighting ingredients can be purchased over the counter, but the expense is far greater.  Meanwhile, using Hydrogen Peroxide can serve as a conservative method of dealing with acne eruptions: one that can be turned to before more expensive options like the use of antibiotics or other medications are considered.


Many people develop acne due to hormonal imbalances and seek out one or more hormonal acne treatment methods.  A hormonal acne treatment is a special treatment that is aimed at, not only dealing with the acne related eruptions caused by hormonal imbalances, but also at remedying the hormonal imbalance that causes the acne eruptions to occur in the first place.

What is Hormonal Acne?
The severity of hormonal acne can vary from one person to another and is directly proportionate to the imbalance of hormones within the body as well as the cause of the hormonal imbalance.  When a person develops a hormonal acne condition, unsightly pustules appear along with tiny red papules.  These marks can appear anywhere on the body, but are quite common on the forehead, nose, cheeks, chin, chest, back, arms, legs, buttocks, and torso.  They can also appear on the neck and chest region of the body.  Sometimes hormonal acne conditions can prove severe with the appearance of nodules that are painful or tender.  If a good hormonal acne treatment is not implemented, eventually the condition can lead to unsightly acne scarring and continued eruptions.

A hormonal acne treatment is commonly sought out by males and females who are going through puberty, or by females that develop acne eruptions before, during, or following their menstrual cycle.  A hormonal acne treatment also works for premenopausal, menopausal, and post-menopausal women who have acne issues because of hormonal imbalances triggered by dramatic life changes.  Sometimes stress and hormonal imbalances will work together in creating an environment ideal for acne growth.  Usually imbalances in hormones like testosterone, oestrogens, androstenedione, and progesterones can contribute to acne flare-ups.  Hormones associated with insulin control or production play an equal role in the development of acne in some people, and on occasion, some medications can create hormonal imbalances leading to acne formations.

Hormones in women like progesterone, oestrogen, low-level testosterone, and androstenedione, are hormones responsible for stimulating the female libido.  These sex hormones are created by the ovaries, and released into the body, however, they can also be the inciter of oily skin, excess facial or body hair, and can prove a main factor in acne onset.  Meanwhile, when a female experiences a great deal of stress it can force the body to overproduce male hormones: this too results in acne eruptions.

Some women experience conditions like Polycystic Ovarian Syndrome.  The latter condition can result in the development of excess body weight despite a healthy diet and exercise, the onset of irregular periods, infertility, and hormonal acne eruptions.  With obesity issues, the body can convert oestrogen hormones into hormones that act like androgens; when this happens the body begins generating more sebum and oils, both of which contribute to acne outbreaks.  Research has found that obesity issues make hormonal acne conditions more different to deal with, even with a powerful hormonal acne treatment.

Hormonal acne can be triggered by insulin resistance and diabetes too.  When a person has diabetes or is insulin resistant, blood sugar levels in the body are increased.  This can cause a female’s ovaries to be over stimulated, resulting on cyst formations, infertility, menstrual irregularities, and in the creation of excessive testosterone like hormones in the body.  Even some oral contraceptives, once stopped, can cause hormonal imbalances that will later call for the need of a good hormonal acne treatment.  In fact, some women using pills comprised primarily of progestogen can end up having excess sebum and acne as a result.  Finally, some fertility medications can help make one more fertile, but can simultaneously promote the onset of undesired acne conditions too.

There are several indictors a female can use to identify hormonal imbalances.  First, irregular periods are often a sign that something is amiss.  If your periods do not fall within a 24 to 28 day cycle and have proven unpredictable, hormonal issues can be the cause for the irregularity.  Many women have normal androgen levels in the blood, but roughly 10% of females will develop an imbalance of testosterone/androgens.  When this happens, the female may develop a darkening of skin areas like the armpits or neck, and male patterned fat distribution with fat prevalence in the torso area can also occur.  Sometimes an imbalance of androgen can result in hair loss, excessive hair growth, facial hair, and oily skin.

The Solution – Hormonal Acne Treatment
There are several methods you can use if you want to deal with hormonal acne; you may even want to combine one or more hormonal acne treatment solutions to gain maximum results.  Hormonal acne has been found responsive to the use of oral antibiotics, medicated creams, and topical applications.  You can also implement lifestyle changes that can improve hormonal balances and restore bodily health.

For females who find themselves dealing with a particular severe case of hormonal acne, sometimes a doctor will offer an oral contraceptive with or without spironolactone, an antiandrogen, to alleviate imbalances that prove the source of acne outbreaks.  The latter type of treatment is ideal for females seeking a long-term hormonal acne treatment.  Spironolactone will produce positive acne reducing results in as little as a month’s time.  Within a two-month period, the improvements of your skin condition are very noticeable.  This remedy is offered in a dose ranging from 50mg to 100mg, and it is taken on a daily basis.  Some side effects associated with the treatment include things like heavy periods, irregular periods, and tender breasts, but if the Spironolactone is taken along with an oral contraceptive, you are less likely to experience the latter side effects.

If a women is experiences a hormonal imbalance brought on by diabetic conditions or insulin resistance, an ideal hormonal acne treatment is identified in metformin.  The latter medication is often used in the treatment of diabetes, but it can normalize insulin levels and androgen levels in insulin resistant individuals as well.  A secondary advantage includes the fact that the medication will help in losing excess weight too.  This remedy can take two to twelve months to see the maximum effect of its use, but improvements in skin conditions can be witnessed in two to six month’s time.

Sometimes women are supplied with contraceptives like Microgyon 20 or Loette, both containing low androgenic levels.  These contraceptives have proven beneficial for females with acne related conditions because they help to minimize the size of skin pores, diminish oil production, and within three cycles of the medication a female can note significant skin improvements.  Microgyon 20 and Loette may be offered in a combination hormonal acne treatment too: the two medicines combined have low levonorgestrel and oestregon levels.  While excellent for acne, combining Loette and Microgyon can result in break through bleeding in some females.  In addition, oral contraceptives containing progesterone cyproterone acetate have proven helpful in dealing with severe acne eruptions.  Women using contraceptives for acne control can endure some side effects including weight gain, breast tenderness, spotting, nausea, and altered moods.


If you are like many people who suffer from facial acne, you may find it particularly troublesome to deal with forehead acne.  Forehead acne can be quite difficult to get rid of, and there are many factors that contribute, not only to its onset, but also to its continued presence on your skin.  By minimizing the potential triggers of forehead acne through changes in your habits and lifestyle, you can make your forehead area look young, clean, fresh, and beautiful once more.

Your forehead area is part of what is commonly identified as the facial “T Zone.”  The “T-Zone” is the area on your face that begins at the forehead, spanning from one side of the forehead to the other, and extends downward along the length of your nose and down to your chin.  Sometimes when referring to the “T Zone” area, people also include the cheek areas nearest the nose too.  Since your forehead is the broadest part of the “T Zone” region, it can appear the most prevalent when you have an acne eruption or outbreak.

Bear in mind that while you may not consciously realize it, your forehead plays a large role in how you communicate with others and how you convey emotions.  You use the muscles in the forehead region when you are expressing sadness, upset, happiness, disgust, surprise, thoughtfulness, pensiveness, and other emotions.  If your forehead is laden with acne eruptions, you may feel very self-conscious, and acne on the forehead can definitely diminish your self-esteem.

Forehead Acne Causes and Solutions
Forehead acne causes or inciters are numerous.  While there is no definite cause cited for forehead acne or acne eruptions in the T-Zone area of the face, there are some factors that have been found to play a role in the development of acne on the forehead as well as other regions of the body.  When you become familiar with the potential causes for acne, you can begin to create an acne regimen that can diminish or banish forehead acne for good.

Natural Oils, Hair Care Products, and Forehead Acne
First, since your forehead is part of the “T Zone” area on the face, it is automatically a region that is prone to the development of excessive sebum and oil production.  Oils and sebum, when in excess, directly clog the minute pores in your skin.  When the pores become clogged, the skin cannot breathe, and the area becomes an environment where acne-triggering bacteria can thrive.  Even worse is the fact that the forehead area is constantly exposed to natural oils from your hair.  If you have bangs or your hair is constantly hanging over your face, the oils from the hair can mix with the natural oils produced in the forehead region: the result is forehead acne including white heads, black heads, and red, inflamed, irritating acne outbreaks.

Shampoos, hair sprays, conditioners, mousse, and hair gels can all contribute to the onset of forehead acne.  Conditioners and shampoo products containing ingredients like glycol stearate.  The latter ingredient is what makes conditioners or shampoo have a pearlescent appearance, but some research reveals that glycol stearate plays a role in recurring forehead acne as well.  Other conditioners and shampoos have forehead acne triggering ingredients like fatty acids, coconut oil derivatives, proteins, sulfates, and fragrances, all of which can irritate or exasperate existing acne conditions.

Hair spray, when sprayed on the hair dries and clings to hair strands. Some of the dried hair spray can flake off, becoming small particles.  These minute particles are small enough to clog the pores in the skin on the forehead.  Hair gel and hair mousse can act in a similar fashion; when the products dry, they can sometimes flake off and contribute to clogged pores in your skin.

If you want to diminish the appearance of forehead acne, you will need to minimize the amount of hair products that you use, and you will need to try to keep your hair away from your forehead and face at all times.  Doing so will help in preventing your skin from being exposed to pore-clogging particles and from natural oils that make acne conditions worse.  When using shampoo or conditioner, make sure you rinse the products backward off the head and that you do not allow the products to come in contact with your skin.

Hair Styles and Forehead Acne
Did you know that certain hairstyles can even play a role in whether or not you develop acne on your forehead?  It’s true; some hairstyles can contribute to acne eruptions.  For instance, if you have hair extensions, ponytails, or if you wear your hair in a tight bun or braid, you are stressing the hair follicles and scalp.  Toupees, when worn improperly, can also contribute to acne eruptions.  Not only is your scalp stressed by tight or constricting hairstyles, but also the skin on the forehead is stretched and pores are forced open.  When pores are opened, they can become clogged from air pollutants, particles, dead skin cells, dirt, and debris.  Avoid extra tight hairstyles or the erroneous application of extensions and toupees to avoid acne outbreaks.

While you may heavily rely on cosmetics to cover up any presence of acne on your forehead, you may be doing more harm than good.  If you want to diminish the appearance of forehead acne, it is best if you do not use any kind of cosmetic cover up at all.  Avoiding powder, liquid, or cream cover up products allows you to let the pores in your skin breathe and to prevent the clogging of pores with comedongenic products.  If you feel you simply cannot go without cosmetics, buy products that are identified as non-comedongenic:  the latter products are tested to ensure that they do not produce acne outbreaks.  If you apply a foundation or cover up too heavily, you are bound to end up with acne on your forehead.  Use moderation when applying any kind of cosmetics to the face and forehead, and stick to a single layer when applying the cover up of your choosing.

The removal of cosmetics at night is also important when you are dealing with forehead acne.  You do not want to wear cosmetics to bed since this can irritate acne eruptions and produce new outbreaks.  You will need a light, non-greasy cold cream to help in the removal of the cosmetics you apply.  You should also implement a daily skin care regimen where you cleanse the face with gentle, non-scented products.  The use of astringents as well as skin toners is recommended; both can help deep clean the pores in your skin, freeing them from pore clogging debris and bacteria. Read more Different Types of Acne and Treatment ……


There are many different causes cited for acne outbreaks in adults as well as teens, and among the numerous causes listed as inciters of the condition are foods that cause acne.  In the US, acne is one of the most common skin ailments.  Up to 85% of all people get acne at one time or another; 40 to 50 million teens and adults suffer from the condition.  Interestingly, people spend more than $2.2 billion a year in treatment options when, often times, simply avoiding foods that cause acne can prove an easy solution.

Food Allergies and Acne
If you are allergic to certain foods, it will not necessarily cause acne eruptions on your face and body, but it can aggravate mild to severe acne conditions or it can trigger one or more acne outbreaks.  When you are allergic to something and you are exposed to the allergen, your body’s immune system responds via inflammatory responses.  The additional inflammation is what can aggravate or trigger inflamed acne on your face and/or body.

The big problem with food allergies is that you may not even realize you have an allergy to a particular food: often times, the allergic response to the food you ingest is minor or unnoticeable.  The key then, to solving acne caused by food allergens is by finding out if you are allergic to certain food selections.  You can do this by noting any kind of skin reaction following the consumption of specific foods, or you can see an immunologist or dermatologist who can test you for food allergen responses through the use of the ELISA Food Allergy Panel test.  The latter test will examine your body’s natural responses to more than 100 different food selections.  Once you have identified foods that trigger allergic responses in your body, you can take steps to avoid them.

Dairy products are definitely another food that should be avoided if you are looking to get acne conditions under control.  First of all, dairy products are loaded with hormones that can directly influence the natural hormonal balance in your body.  Glands in your skin contain specific enzymes that convert the hormones in cow’s milk into dihydrotestosterone.  The latter conversion results in an increase in the amount of sebum that your skin produces.  Excessive sebum production has been cited as one of the main causes for acne outbreaks because the sebum clogs skin pores, thereby allowing for acne formations to develop.  When hormonal imbalances occur, you are more likely to experience an acne eruption.  You should avoid foods like ice cream, cheeses, and milk, not only because they are high in hormones, but also because they are high in fat content too.

High Glycemic Foods
Foods that with a high glycemic index are just as bad as foods high in carbohydrates or rich in saturated fats when it comes to acne triggers.  Partially skimmed milk, cheeses, breakfast drinks, and chocolates are commonly cited as culprits for the cause of unsightly acne formations.  In fact, foods with a high glycemic index have been found to increase blood glucose levels and insulin resistance in the body.  Interestingly, studies have revealed that foods containing low carbs and a low glycemic index can actually help in improving existing acne conditions too.  If you want to avoid foods that cause acne, you will want to refrain from eating foods with a glycemic index of 70 or greater; this includes rice cakes, parsnips, wafer biscuits, baguettes, doughnuts, pasta, rice, waffles, chips, potatoes, corn chips, cornflakes, puffed wheat, pretzels, jelly beans, white bread, and other products made of white processed flour.

Oils and Fats
Fats and oils are considered a major contributor in acne outbreaks as well since some fats lend to the onset of oily skin conditions.  Food selections containing saturated fats are not recommended for individuals suffering from acne related skin issues.  You should avoid things like whipped cream, sausage, pate, bratwurst, and other processed meats, seeds, nuts, sesame seeds, pine nuts, watermelon seeds, macadamia nuts, Brazil nuts, Roquefort cheese, Parmesan cheese, Monterey cheese, Muenster cheese, gruyere cheese, Gjestost cheese, Cheddar cheese, salmon oil, sardine oils, herring oil, Menhaden oil, and Cod Liver oil.  Cocoa powder, often found in dark chocolate, can contain as much as 25% saturated fats.

You should also avoid all types of animal fat, butter, dried coconut, and hydrogenated oils too.  Meanwhile, you need to avoid foods high in trans fats when you are developing your acne control regimen.  Foods that cause acne that are high in trans fats includes spreads, cakes, canned soups, deep fried foods, French fries, and foods cooked in partially hydrogenated oils.  Bear in mind that not all oils and fats are considered unhealthy.  Fish products like albacore tuna, mackerel, and salmon contain Omega 3 fatty acids that are actually good for your skin, and some oil selections, like virgin olive oil, act as a natural anti-inflammatory as well.

Sugary Foods
Foods that cause acne include food selections high in sugar content.  The consumption of sugar containing foods directly influences blood sugar levels, which can contribute to inflammatory conditions as well as inflamed acne eruptions.  Even foods that seem healthy can have a baneful influence on glucose levels in the blood.  You need to refrain from consuming cereal products with a high sugar content, candy bars, candy, cookies, pastries, desserts containing high fructose corn syrup, ice cream products, Jell-O containing sugar products,  mangos, grapes, persimmons, figs, bananas, and dates.  Most of all, you will want to do away with white sugar.

Caffeinated Foods
Caffeinated foods can influence your sleep cycle, and they can also influence blood circulation since caffeinated food consumption contributes to blood vessel restriction.  Caffeine can even increase the amount you perspire, and excessive sweating has been noted to cause acne eruptions in some individuals.  When battling acne conditions and looking to create your list of foods that cause acne that you should avoid, refrain from consuming foods and beverages high in caffeine including colas, teas, coffees, energy drinks, products containing cocoa, candy made with semisweet chocolate, and alcoholic beverage mixes.  In fact, you should do away with the consumption of Alcoholic beverages entirely, since they also influence your sleep cycle and can hinder your ability or desire to avoid acne causing food sources.

Refined and Processed Foods
Processed foods and refined foods are definitely among the foods that cause acne.  You need to avoid any and all foods made with processed white flour.  When flour has been processed, it has been stripped of its healthy ingredients, including germ and bran.  The flour is then colored with alloxan, a chemical that works as a bleaching agent.  White processed flour, just like sugar containing products, influences glucose levels in the blood, which can lend to inflammatory conditions and acne outbreaks.  Refrain from consuming products like pies, pasta, pancakes, cakes, and white bread. Read more Healthy Acne Diet Plan ……


If you have been dealing with acne with conservative treatments or over the counter acne products, and you have found no relief, a doctor might prescribe you Antibiotics for Acne.  The use of Doxycycline for acne is often recommended to people who have moderate to severe acne related conditions who cannot find relief through conservative or at home treatments.  Doxycycline has proven successful in treating some, but not all acne conditions.  If you follow through with a course of prescribed antibiotics like Doxycycline and you do not experience relief, your doctor might recommend alternative antibiotics or acne remedies.

Does Doxycycline Work for Acne?
Doxycycline is actually a specific antibiotic that is part of a larger group of antibiotic medications identified as Tetracycline.  The latter types of antibiotics are commonly offered to people with Rosacea, acne, or skin conditions that are caused by bacteria.  Doxycycline for acne is usually offered to patients that have developed inflammatory acne conditions that have failed to respond to at home care or conservative treatment methods.  This course of antibiotics is available via a prescription only and it is consumed orally, according to prescribed instructions.  Alternative names for Doxycycline for acne include brand names like Vibramycin, Monodox, Doryx, and Adoxya.

Doxycycline for acne works on destroying, hindering, and stopping the spread of Propionibacterium acnes: a form of bacteria cited for inflamed, sore, red acne eruptions.  You might be prescribed Doxycycline as a standalone medication, but some physicians like to offer the oral treatment along with a topical application for dealing with acne conditions.  A topical solution commonly coupled with Doxycycline includes products containing Retin-A or Benzoyl Peroxide.

It has been found that Doxycycline for acne only works with certain kinds of acne: eruptions caused by bacterial infections.  This antibiotic will not treat comedonal acne caused by the use or overuse of cosmetics, friction-induced acne caused by irritation to the skin, or whitehead formations or blackhead formations caused by clogged sebaceous glands.  Doxycycline is an ideal treatment option for inflamed acne conditions.

Doxycycline Dosage For Acne
Usually, Doxycycline is prescribed as a dose that you will be required to take two times each day until the medication is gone.  A common dosage offered to adults ranges from 50mg to 100mg two times each day.

When you are taking Doxycycline, you need to take the medication precisely as the instructions indicate.  Usually, you should take your dosage with a glass of water and you will want to take the medication on an empty stomach.  If you find that this antibiotic causes some stomach upset, then you can have a small bit of food before you take the medication.  You should not drink dairy products when taking Doxycycline since this medication’s effectiveness can be hindered by dairy products.  If you note that your acne diminishes or disappears and you still have antibiotics remaining, you have to finish the entire course of medication regardless of your improved conditions.

Side Effects
There are some minor side effects sometimes associated with the use of Doxycycline.  You may experience an increased risk for developing a yeast infection: this is a common side effect associated with the use of most antibiotics since antibiotics destroy good as well as bad bacteria in the body.  Good bacteria is the type that can thwart Candida overgrowth, but when taking antibiotics the good or healthy bacteria are destroyed too, so yeast infections can erupt, especially in females.  Doxycycline has been known to cause stomach or intestinal upset and diarrhea too.  Meanwhile, some people who have taken this product also develop issues with photosensitivity.

Pregnant females and nursing mothers cannot use Doxycycline for acne.  This antibiotic has been found potentially damaging to the unborn fetus, and the medication can be passed to the nursing child during the breastfeeding process.  This medication is not commonly offered to children since it can cause the discoloration of the teeth and it can also hinder growth in children.

Doxcycline can interact with some over the counter and prescribed medications.  You need to talk to your medical professional or your pharmacist about potential interactions.  This antibiotic can interfere with the effectiveness of warfarin, iron-containing vitamin supplements, phenytoin, alternative antibiotic medications, methoxyflurane, carbamazepine, bismuth subsalicylate, oral contraceptives, barbiturates, and antacids.

When compared to different acne treating antibiotics, Doxycycline, along with other forms of Tetracycline for Acne, is most ideal for inflamed acne conditions.  If Doxycycline does not work for an individual, the person might be prescribed a medication like Minocycline: a common remedy for acne that fails to prove responsive to alternative antibiotic treatments.  Doxycycline is delivered as an oral medication, while topical applications like Erythromycin and Clindamycin are supplied via a cream or ointment that is directly applied to the skin.  The latter antibiotic creams/ointments may be offered in conjunction with Doxycycline for acne related conditions.

Doxycycline for Acne: Additional Considerations
Whenever you are prescribed an antibiotic that can cause photosensitivity, you will want to minimize the amount of time you spend out in the sun.  If you do have to spend time in the sun or outdoors, you should wear a sunscreen to keep your skin protected.  Even if it is cloudy out you will want to make use of a sunscreen that is at least 15 SPF.

Whenever you take any kind of antibiotic you should pay attention to your bodily responses.  If you note the signs of an allergic reaction you will need to stop taking the medication and get in touch with your medical provider immediately.  The symptoms commonly associated with an allergic response to Doxycycline include the onset of rash like conditions, chest pain, a darkening of urine color, the swelling of one’s tongue, lips, face, or mouth, blood in the stools, a decrease in urination, a sore throat, or the onset of chills and/or a fever.

You do not want to use Doxycycline for acne too often.  Over use of antibiotic can cause your immune system to weaken.  It can also cause you to be more susceptible to bacteria that prove antibiotic resistant.  This medication is commonly offered for a short term period, roughly two to three weeks.  If no improvement is noticed, another medication or alternative treatment options should be explored by you and your physician.


Chin acne can prove embarrassing to teens and adults alike.  In addition, chin acne can prove particularly troublesome to deal with, even if you have found alternative, successful methods for dealing with acne on other parts of the face or body.  Understanding what actually causes acne to erupt on the chin is the first step in identifying the right solutions for your acne eruptions.  Once you get your acne condition under control, you will note an improvement in your physical appearance and increased levels of self-esteem and confidence.

Chin Acne Causes
Researchers do not know the precise causes of acne; however, there have been studies that reveal some of correlative contributing factors.  Common things cited for the onset of acne eruptions include environmental toxins, inadequate dietary habits, hormonal fluctuations, and puberty onset.  Women are more apt to experience acne onset due to life changes including the onset of puberty, pregnancy, and premenstrual, menstrual, pre-menopausal, menopausal, and postmenopausal conditions.  Stress, the use of cosmetics, and inadequate hygienic practices are also identified as contributing factors in acne eruptions and conditions.

Environmental Toxins
Toxins in one’s environment can lead to acne eruptions.  Environmental toxins can be found in the home or work environment, and toxins can be encountered indoors or out.  Air pollution, smoke from cigarettes, vehicle emissions, and other air-borne pollutants can cause skin pores to become clogged with dust, dirt, and debris.  Once the skin pores are clogged, they can become an ideal environment for the growth of acne-causing bacteria.

Poor Diet
Foods containing excessive amounts of additives, preservatives, dyes, iodine, trans fats, complex carbohydrates, refined sugars, processed flour, or Omega 6 fatty acids can all lead to acne related conditions.  Additives, preservatives, and dyes may lend to allergic reactions that present themselves as acne on the face’s T-Zone, chin acne, and body acne.  What’s more, if you are allergic to the ingredients in certain foods or beverages, you can also develop acne as a secondary symptom to your allergy.

Foods containing excessive iodine cannot only lead to an acne outbreak, but excessive iodine can sometimes hinder the effectiveness of an acne solution you are using too.  Meanwhile, foods containing trans fats like cookies, certain oils, potato chips, doughnuts, and foods with crème fillings can contribute to inflammatory conditions and outbreaks as well.  Food selections containing Omega 6 fatty acids have recently been found as a contributing factor to chin acne and body acne eruptions too.  While Omega 6 fatty acids are essential acids and needed by the body for overall health, excessive amounts can prove bad for your skin.  Omega 6 is commonly derived from different vegetable oils. Read more Foods that Cause Acne ……

Hormonal Fluctuations
Puberty, hormone changes in males and females, and female-only conditions have been identified as potential inciters of acne too.  Chin acne can be brought on by any of the conditions commonly experienced by females including premenstrual conditions, menstrual conditions, menopause, post menopause, and pregnancy.  All of the latter life events or stages are associated with fluctuating hormones, and when a hormonal imbalance develops, the body may produce acne as a secondary symptom to the underlying condition.

Stress Induced Acne
Physical or psychological stress can lead to acne outbreaks in some people.  Physical stress can include things like bodily strain, a lack of exercise, or inadequate nutrition.  Psychological stress can occur when you experience anxiety or if you are living a chaotic lifestyle, or you can experience stress caused by emotionally related factors.  Stress causes the adrenal glands to react and can contribute to hormonal fluctuations or imbalances.  It can also contribute to excessive sweating: another cause cited for acne development.

Cosmetic Use
Chin acne can even be attributed to the use of some cosmetics or hygienic products.  Cosmetics containing lanolins, Isoporpyl myristate, PPG mystristyl propionate, isocetyl stearate, octyl palmitate, decyl oleate, mysristyl mysristate, isostearyl neopentonate, putty state, isopropyl isothermal, isopropyl palmitate, ocoal tar derivatives, or red dyes, have all been cited as acne causing cosmetic applications.  All of the latter ingredients have pore clogging agents that can contribute to the onset of acne or the aggravation of existing conditions.  Even some lip balms, fragrances, and moisturizers can cause your skin to erupt in acne formations.

Inadequate Hygienic Practices
Inadequate hygienic practices like not keeping the skin on your face clean, using dulled razors to shave, or even using toothpaste containing sodium dodecyl sulphate have been cited for acne eruptions on the chin.  Inadequate hygienic practices also include things like not getting enough sleep; being deprived of sleep causes bodily stress, the increase in hormonal fluctuations and diminishes the amount of time your body can spend on the natural healing process.  It is imperative to refrain from hygienic practices that can contribute to acne onset if you ever want to get your chin acne under control.

How to Treat Chin Acne
Modifying your habits or behaviors can help in reducing chin acne onset.  However, in order to determine what behaviors or habits you need to modify, you must identify some of the potential chin acne triggers you might be dealing with first.  Once acne triggers have been identified, you can create a chin acne treatment regimen to finally put an end to unwanted facial acne.

Meditation and adequate exercise are key ingredients in your acne fighting and defense regimen.  If you meditate, learn to relax, and exercise up to three times every week, you can relieve stress.  Ensuring you get plenty of sleep also helps you in reducing your overall stress levels, and you can experience fewer acne eruptions as a result.  Meanwhile, ensuring adequate hygiene is equally important; keeping the face clean by cleaning it with a gentle facial cleaner at least two times daily ensures the removal of dead skin cells and the replenishment of new cells.

Over the counter solutions including facial scrubs, washes, astringents, and toners are part of a good acne control regimen.  Anti-bacterial cleansers to clean the acne on your chin can also be used to do away with chin acne.  Further, refraining from using toothpaste products containing sodium dodecyl sulphate, which can sometimes get on the chin when you are brushing your teeth and rinsing your mouth, is also recommended since sodium dodecyl sulphate has been found to trigger acne conditions on the chin.

If you suspect that a hormonal imbalance is at the source of your chin acne, either you can talk to a doctor about potential remedies or you can turn to herbal solutions to restore your hormonal balance.  Female can sometimes take certain oral contraceptives to help restore hormonal imbalances, and there are also antibiotic treatments for those individuals seeking a method for destroying acne-inducing bacteria in and on the skin.

If you suspect that your diet is playing a role in the development of your chin acne, you will want to do away with foods or restrict the consumption of foods containing additives, preservatives, artificial dyes, artificial sweeteners, complex carbs and refined sugars.  You will also need to increase your intake of foods containing antioxidants.  If you feel that your diet is not supplying you with sufficient nutrients, vitamins, and minerals, taking daily supplements is also recommended.

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