Many people, at some point in their life, will have to deal with chest acne. Acne can appear on the chest during puberty, but it can also appear in young adults, the middle aged, and the elderly. There is no cure offered for any acne condition at this time. If you suffer from acne on your chest, you can take measures to help prevent acne onset and you can use a variety of methods to try to get the condition under control. Understanding the causes of this type of acne can help you in discovering the right solutions for the condition.
Chest Acne Causes
There is no definite cause identified for the onset of chest acne. Chest acne can be mild and red or it can become inflamed and painful. Men and women can develop whiteheads, blackhead, papules, pustules, nodules, and cysts on the chest area. Some types of chest acne can be managed with at home remedies while other forms of acne might require that you see a doctor for further treatment.
Some acne outbreaks are attributed to changes in the balance of hormones in the body. Hormonal imbalances can directly increase the amount of oils that the body produces in the skin. The increase in oil can create clogged pores, and the pores can become inflamed, irritated, and infected as they turn into an acne outbreak. Chest acne can also be attributed to excessive sweating in some people; this is particularly true in females since women have more breast tissue then men. The increased amount of tissue can make the area underneath the breasts more prone to sweating, and acne eruptions can result. Meanwhile, men who have a lot of hair on the chest are faced with more frequent outbreaks of chest acne. If a hair is ingrown or if a hair follicle becomes clogged, the result is an acne formation.
Acne on the chest as well as other areas of the body can be triggered by an inadequate diet. Some foods and beverages have been identified as acne triggers. In fact, people with food allergies are more prone to develop problems with acne and other skin conditions. Acne on the chest and body can also be caused by inadequate skin care. It is vital that you take good care of your skin so you can prevent potential outbreaks from occurring.
Chest Acne Treatment Options
Mild cases of chest acne can be controlled with some dietary changes and by starting a skin care regimen aimed at acne control. When you shower or bath, use an antibacterial soap or gel product to keep the surface of your skin free of acne causing bacteria. Make sure you wash the area thoroughly one time daily, and that you do not become aggressive in your hygiene practices. Over washing can contribute to acne eruptions too. Just keep the area clean and dry at all times. Once you have washed your chest, you can apply an antibacterial ointment or cream to speed up healing. Exfoliation can help you deal with acne caused by ingrown hairs and clogged pores. You can also try products containing Benzoyl peroxide if you have chest acne in small patches all over your chest.
If you have a severe case of acne, you might want to visit a doctor who can recommend an antibiotic. In extreme cases, it might be necessary to seek out alternative surgical treatments like laser surgery, chemical peels, and dermabrasion. You should attempt to treat acne on the chest with at home treatments, followed by prescribed remedies before even considering more extreme treatment methods.
Eating a healthy diet is part of an acne care regimen. Processed foods, frozen foods, refined sugars, preservatives, additives, and foods with added hormones can all contribute to an acne outbreak. Even caffeinated foods/beverages and foods/beverages containing alcohol prove to be factors in the onset of acne. Do away with acne triggering foods and drinks, consume lots of water, and add a vitamin supplement to your diet every day to make sure you are getting enough nutrients.
Getting enough exercise on a weekly basis can also reduce the likelihood that you will have to deal with chest acne. As you workout you sweat, and the sweat can help clear out your pores from acne causing toxins. If you do workout regularly, shower immediately following your workout and make sure you dry your skin completely.
Getting sufficient sleep helps keep you refreshed but it also helps in keeping your hormones in balance. Make sure you get six to eight hours of sleep every night. When you do, your immune system will remain at peak performance too, thereby helping you fight off the infections that might be responsible for acne outbreaks.
Chest Acne Home Remedies
You can mix a couple of teaspoons of lemon juice with a few teaspoons of rose oil and apply it to acne on the chest. You have to repeat the process each day for roughly three weeks to seek the maximum effectiveness of this remedy. Lemon juice is acid and helps to dry up acne eruptions, while rose water helps to keep your skin looking refreshed. If you do not have rose water on hand you can you a tablespoon of fresh yeast combined with an equal amount of lemon juice: this mixture creates a paste that you can apply daily until your acne outbreak subsides.
If you develop severe chest acne, you might also develop scar tissue. You can soften scar tissue by combining 1 tablespoon of oatmeal, one tablespoon of yogurt, and 1 tablespoon of sour cream. Add to the latter mixture several lemon juice drops. Take the mixture and apply it to any scar tissue on the chest and allow it to sit for a fifteen minutes. Wash the mixture off and dry your skin completely. Repeat this process every day until you notice the scar tissue disappearing.
More Chest Acne Prevention and Care Tips
When you develop acne on the chest, you need to stay away from tight clothing. Clothing made of synthetic materials makes it impossible for your skin to breathe adequately and it can cause you to sweet even more. Wear clothing that is clean, dry, light, and made of cotton materials only.
As tempting as it may be to pick at or to pop chest acne, do not do it. Picking at the eruption can spread the infection or deepen the formation. Even worse, picking at acne, especially if it is a nodule or cyst, can make the tissue in and around the formation turn into scar tissue.
Try some over the counter treatments when dealing with mild to moderate chest acne. You can create a regimen using soaps, cleaners, antibacterial body washes, and light moisturizers to treat your condition. Do not expect overnight results however. Often times you have to use a series of products over a long-term period to get sufficient results, no matter what kind of acne you are trying to treat.