Chin acne can prove embarrassing to teens and adults alike.  In addition, chin acne can prove particularly troublesome to deal with, even if you have found alternative, successful methods for dealing with acne on other parts of the face or body.  Understanding what actually causes acne to erupt on the chin is the first step in identifying the right solutions for your acne eruptions.  Once you get your acne condition under control, you will note an improvement in your physical appearance and increased levels of self-esteem and confidence.

Chin Acne Causes
Researchers do not know the precise causes of acne; however, there have been studies that reveal some of correlative contributing factors.  Common things cited for the onset of acne eruptions include environmental toxins, inadequate dietary habits, hormonal fluctuations, and puberty onset.  Women are more apt to experience acne onset due to life changes including the onset of puberty, pregnancy, and premenstrual, menstrual, pre-menopausal, menopausal, and postmenopausal conditions.  Stress, the use of cosmetics, and inadequate hygienic practices are also identified as contributing factors in acne eruptions and conditions.

Environmental Toxins
Toxins in one’s environment can lead to acne eruptions.  Environmental toxins can be found in the home or work environment, and toxins can be encountered indoors or out.  Air pollution, smoke from cigarettes, vehicle emissions, and other air-borne pollutants can cause skin pores to become clogged with dust, dirt, and debris.  Once the skin pores are clogged, they can become an ideal environment for the growth of acne-causing bacteria.

Poor Diet
Foods containing excessive amounts of additives, preservatives, dyes, iodine, trans fats, complex carbohydrates, refined sugars, processed flour, or Omega 6 fatty acids can all lead to acne related conditions.  Additives, preservatives, and dyes may lend to allergic reactions that present themselves as acne on the face’s T-Zone, chin acne, and body acne.  What’s more, if you are allergic to the ingredients in certain foods or beverages, you can also develop acne as a secondary symptom to your allergy.

Foods containing excessive iodine cannot only lead to an acne outbreak, but excessive iodine can sometimes hinder the effectiveness of an acne solution you are using too.  Meanwhile, foods containing trans fats like cookies, certain oils, potato chips, doughnuts, and foods with crème fillings can contribute to inflammatory conditions and outbreaks as well.  Food selections containing Omega 6 fatty acids have recently been found as a contributing factor to chin acne and body acne eruptions too.  While Omega 6 fatty acids are essential acids and needed by the body for overall health, excessive amounts can prove bad for your skin.  Omega 6 is commonly derived from different vegetable oils. Read more Foods that Cause Acne ……

Hormonal Fluctuations
Puberty, hormone changes in males and females, and female-only conditions have been identified as potential inciters of acne too.  Chin acne can be brought on by any of the conditions commonly experienced by females including premenstrual conditions, menstrual conditions, menopause, post menopause, and pregnancy.  All of the latter life events or stages are associated with fluctuating hormones, and when a hormonal imbalance develops, the body may produce acne as a secondary symptom to the underlying condition.

Stress Induced Acne
Physical or psychological stress can lead to acne outbreaks in some people.  Physical stress can include things like bodily strain, a lack of exercise, or inadequate nutrition.  Psychological stress can occur when you experience anxiety or if you are living a chaotic lifestyle, or you can experience stress caused by emotionally related factors.  Stress causes the adrenal glands to react and can contribute to hormonal fluctuations or imbalances.  It can also contribute to excessive sweating: another cause cited for acne development.

Cosmetic Use
Chin acne can even be attributed to the use of some cosmetics or hygienic products.  Cosmetics containing lanolins, Isoporpyl myristate, PPG mystristyl propionate, isocetyl stearate, octyl palmitate, decyl oleate, mysristyl mysristate, isostearyl neopentonate, putty state, isopropyl isothermal, isopropyl palmitate, ocoal tar derivatives, or red dyes, have all been cited as acne causing cosmetic applications.  All of the latter ingredients have pore clogging agents that can contribute to the onset of acne or the aggravation of existing conditions.  Even some lip balms, fragrances, and moisturizers can cause your skin to erupt in acne formations.

Inadequate Hygienic Practices
Inadequate hygienic practices like not keeping the skin on your face clean, using dulled razors to shave, or even using toothpaste containing sodium dodecyl sulphate have been cited for acne eruptions on the chin.  Inadequate hygienic practices also include things like not getting enough sleep; being deprived of sleep causes bodily stress, the increase in hormonal fluctuations and diminishes the amount of time your body can spend on the natural healing process.  It is imperative to refrain from hygienic practices that can contribute to acne onset if you ever want to get your chin acne under control.

How to Treat Chin Acne
Modifying your habits or behaviors can help in reducing chin acne onset.  However, in order to determine what behaviors or habits you need to modify, you must identify some of the potential chin acne triggers you might be dealing with first.  Once acne triggers have been identified, you can create a chin acne treatment regimen to finally put an end to unwanted facial acne.

Meditation and adequate exercise are key ingredients in your acne fighting and defense regimen.  If you meditate, learn to relax, and exercise up to three times every week, you can relieve stress.  Ensuring you get plenty of sleep also helps you in reducing your overall stress levels, and you can experience fewer acne eruptions as a result.  Meanwhile, ensuring adequate hygiene is equally important; keeping the face clean by cleaning it with a gentle facial cleaner at least two times daily ensures the removal of dead skin cells and the replenishment of new cells.

Over the counter solutions including facial scrubs, washes, astringents, and toners are part of a good acne control regimen.  Anti-bacterial cleansers to clean the acne on your chin can also be used to do away with chin acne.  Further, refraining from using toothpaste products containing sodium dodecyl sulphate, which can sometimes get on the chin when you are brushing your teeth and rinsing your mouth, is also recommended since sodium dodecyl sulphate has been found to trigger acne conditions on the chin.

If you suspect that a hormonal imbalance is at the source of your chin acne, either you can talk to a doctor about potential remedies or you can turn to herbal solutions to restore your hormonal balance.  Female can sometimes take certain oral contraceptives to help restore hormonal imbalances, and there are also antibiotic treatments for those individuals seeking a method for destroying acne-inducing bacteria in and on the skin.

If you suspect that your diet is playing a role in the development of your chin acne, you will want to do away with foods or restrict the consumption of foods containing additives, preservatives, artificial dyes, artificial sweeteners, complex carbs and refined sugars.  You will also need to increase your intake of foods containing antioxidants.  If you feel that your diet is not supplying you with sufficient nutrients, vitamins, and minerals, taking daily supplements is also recommended.

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